At the root of the technique lies an understanding, that two fundamental dynamics are constantly at work in everything we do: the habitual and the creative. Habit, by nature, restricts possibilities, creativity aspires to break boundaries; a sustaining and stimulating life depends on a healthy balance of the two.
Frederick Matthias Alexander ( 1869-1955 ) entwickelte elementare Werkzeuge zur Überwindung hemmender Gewohnheitsmuster. Die Methode der alexander-technik macht uns diesen Schlüssel zur Veränderung von Verhalten in allen Lebensbereichen verfügbar.
