The Alexander technique enhances sensory awareness enabling a more finely tuned response of greater accuracy and fullness. In the process of leaving out irrelevant and restricting mannerisms, a more authentic sense of self develops in their place.
The Alexander technique enhances sensory awareness enabling a more finely tuned response of greater accuracy and fullness. In the process of leaving out irrelevant and restricting mannerisms, a more authentic sense of self develops in their place.
