{"id":1145,"date":"2018-12-03T12:44:59","date_gmt":"2018-12-03T11:44:59","guid":{"rendered":"http:\/\/alexandertechnikinitiative.berlin\/?page_id=1145"},"modified":"2019-11-10T16:17:47","modified_gmt":"2019-11-10T15:17:47","slug":"die-alexander-technik","status":"publish","type":"page","link":"https:\/\/alexandertechnikinitiative.berlin\/gb\/die-alexander-technik\/","title":{"rendered":"The Alexander-Technique"},"content":{"rendered":"\n<p style=\"color:#909394\" class=\"has-text-color\">At the root of the technique lies an understanding, that two fundamental dynamics are constantly at work in everything we do: the habitual and the creative. Habit, by nature, restricts possibilities, creativity aspires to break boundaries; a sustaining and stimulating life depends on a healthy balance of the two.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.alexander-technik.org\/alexander-technik\/f-m-alexander.html\"><strong>Frederick Matthias Alexander<\/strong><\/a><strong> <\/strong>( 1869-1955 ) entwickelte elementare Werkzeuge zur \u00dcberwindung hemmender Gewohnheitsmuster. Die Methode der <strong>alexander-technik<\/strong> macht uns diesen Schl\u00fcssel zur Ver\u00e4nderung von Verhalten in allen Lebensbereichen verf\u00fcgbar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the root of the technique lies an understanding, that two fundamental dynamics are constantly at work in everything we do: the habitual and the creative. Habit, by nature, restricts possibilities, creativity aspires to break boundaries; a sustaining and stimulating life depends on a healthy balance of the two. Frederick Matthias Alexander ( 1869-1955 ) &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alexandertechnikinitiative.berlin\/gb\/die-alexander-technik\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Alexander-Technique&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1263,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1145","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"gb","enabled_languages":["de","gb"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"gb":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":10,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages\/1145\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages\/1145\/revisions\/1564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/media?parent=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}