{"id":1191,"date":"2018-12-03T13:04:44","date_gmt":"2018-12-03T12:04:44","guid":{"rendered":"http:\/\/alexandertechnikinitiative.berlin\/?page_id=1191"},"modified":"2019-11-05T16:57:19","modified_gmt":"2019-11-05T15:57:19","slug":"was-ist-alexander-technik","status":"publish","type":"page","link":"https:\/\/alexandertechnikinitiative.berlin\/gb\/was-ist-alexander-technik\/","title":{"rendered":"Was ist Alexander-Technik"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"color: #999999;\">At the root of the technique lies an understanding\u00a0that two fundamental dynamics are constantly at work in everything we do:\u00a0the habitual and the creative.<br \/>\nHabit, by nature, restricts possibilities, creativity aspires to break boundaries;<br \/>\na sustaining and stimulating life depends on a healthy balance of the two<\/span><span style=\"color: #999999;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alexander-technik.org\/alexander-technik\/f-m-alexander.html\">Frederick Matthias Alexander<\/a> ( 1869-1955 ) entwickelte elementare Werkzeuge zur \u00dcberwindung hemmender Gewohnheitsmuster. Die Methode der Alexander-Technik macht uns diesen Schl\u00fcssel zur Ver\u00e4nderung von Verhalten in allen Lebensbereichen verf\u00fcgbar.<br \/>\nDie Alexander-Technik wird zentral in Form von Unterricht vermittelt.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the root of the technique lies an understanding\u00a0that two fundamental dynamics are constantly at work in everything we do:\u00a0the habitual and the creative. Habit, by nature, restricts possibilities, creativity aspires to break boundaries; a sustaining and stimulating life depends on a healthy balance of the two. Frederick Matthias Alexander ( 1869-1955 ) entwickelte elementare &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alexandertechnikinitiative.berlin\/gb\/was-ist-alexander-technik\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Was ist Alexander-Technik&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1191","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"gb","enabled_languages":["de","gb"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"gb":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":10,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages\/1191\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/pages\/1191\/revisions\/1501"}],"wp:attachment":[{"href":"https:\/\/alexandertechnikinitiative.berlin\/gb\/wp-json\/wp\/v2\/media?parent=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}